100 grams of tempeh (cooked) contains 196 Calories. The macronutrient breakdown is 18% carbs, 48% fat, and 34% protein. This has a moderate calorie density, with 196 Calories per 100g.
Nutrition Facts
For 100 grams of tempeh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 14mg | 1% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | – | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 253mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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