Tempura Vegetables
1 serving of tempura vegetables contains 303 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (37% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tsp or 7g
Nutrition Facts
For 1 serving of tempura vegetables (696g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2808mg | 122% |
| Carbs | 51g | 19% |
| Net carbs | 41g | |
| Fiber | 10g | 37% |
| Sugar | 25g | |
| Protein | 12g | |
| Calcium | 145mg | 15% |
| Iron | 4mg | 48% |
| Potassium | 1731mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8950μg | |
| Beta carotene | 15823μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 46% |
| Fluoride | 4μg | |
| Folate (B9) | 182μg | 45% |
| Lycopene | 1μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 51% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 34214IU | |
| Vitamin A | 1711μg | 190% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 271mg | 301% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 125μg | 105% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0.2g | |
| Maltose | 0.3g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
