1 servings of thai-inspired noodle salad with peanut sauce contains 399 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Orange juice ½ cup or 125g
Sweetener, syrup, agave 1 tsp or 9g
Directions
- Cook the rice noodles according to the package instructions. Drain and rinse under cold running water to chill.
- In a blender, combine the peanut sauce ingredients: ginger, garlic, peanut butter, orange juice, lime juice, soy sauce, honey, sesame oil, cayenne pepper, and salt. Blend until smooth.
- In a large serving bowl, combine the shredded cabbage, carrots, radishes, bell pepper, scallions, cilantro, and jalapeño. Toss to mix.
- Add the chilled noodles to the vegetable mixture and toss again. Pour the peanut sauce over the top and toss well to combine.
- Taste and adjust the salt if needed. Serve garnished with peanuts.
Nutrition Facts
For 1 servings of thai-inspired noodle salad with peanut sauce (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 24g | 30% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1060mg | 46% |
| Carbs | 40g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 20% |
| Potassium | 513mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 644μg | |
| Beta carotene | 2170μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 18% |
| Fluoride | 8μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 5μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 37% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4281IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 29μg | 25% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |

















