Three-Bean Salad
1 serving of three-bean salad contains 177 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This is a good source of fiber (20% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of three-bean salad (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 327mg | 14% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 334mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 520μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.2μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1012IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 59μg | 49% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
