1 serving of three cheese chicken penne pasta bake contains 640 Calories. The macronutrient breakdown is 50% carbs, 18% fat, and 31% protein. This is a good source of protein (92% of your Daily Value), fiber (23% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oven to 375ºF.
- Cook pasta in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last minute.
- Meanwhile, cook and stir chicken and basil in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. Stir in tomatoes and pasta sauce; bring to boil. Simmer on medium-low heat 3 min. or until chicken is done, stirring occasionally. Add Neufchatel; cook and stir 1 to 2 min. or until completely melted.
- Drain pasta mixture; return to pan. Stir in chicken mixture and 1/2 mozzarella; spoon into 2-qt. casserole sprayed with cooking spray.
- Bake 20 min. or until heated through; top with remaining cheeses. Bake 3 min. or until mozzarella is melted.
Nutrition Facts
For 1 serving of three cheese chicken penne pasta bake (559g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1136mg | 49% |
| Carbs | 83g | 30% |
| Net carbs | 77g | |
| Fiber | 6g | 23% |
| Sugar | 12g | |
| Protein | 52g | |
| Calcium | 455mg | 46% |
| Iron | 8mg | 94% |
| Potassium | 1696mg | 36% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 4857μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 1mg | 81% |
| Fluoride | 40μg | |
| Folate (B9) | 230μg | 57% |
| Lycopene | 22628μg | |
| Magnesium | 258mg | 62% |
| Manganese | 4mg | 153% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 728mg | 104% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 97μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 8299IU | |
| Vitamin A | 466μg | 52% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 374μg | 312% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








