1 slice of toast with pineapple, cottage cheese & cashews contains 241 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 slice
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast the whole-wheat bread in a toaster until it reaches your preferred crispness.
- Spread the cottage cheese evenly over the toast.
- Top with one pineapple slice and sprinkle the cashews (chopped, if desired) over the top.
- Serve immediately to keep the toast crisp.
Nutrition Facts
For 1 slice of toast with pineapple, cottage cheese & cashews (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 359mg | 16% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 4g | 15% |
| Sugar | 20g | |
| Protein | 13g | |
| Calcium | 104mg | 10% |
| Iron | 2mg | 23% |
| Potassium | 356mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 49% |
| Fluoride | 18μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 2mg | 100% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 199mg | 28% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 120IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 10g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |