2 block of tofu (extra firm, raw) contains 828 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 2 block of tofu (910g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 828 | |
| Fats | 53g | 68% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 73mg | 3% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 90g | |
| Calcium | 1592mg | 159% |
| Iron | 17mg | 209% |
| Potassium | 1201mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 193% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | – | |
| Magnesium | 482mg | 115% |
| Manganese | 7mg | 300% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 1238mg | 177% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 118μg | 215% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
