200 grams of tofu (Dried-frozen (koyadofu), prepared with calcium sulfate) contains 944 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (171% of your Daily Value) and calcium (427% of your Daily Value).
Nutrition Facts
For 200 grams of tofu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 944 | |
| Fats | 61g | 78% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 9% |
| Sugar | – | |
| Protein | 96g | |
| Calcium | 4268mg | 427% |
| Iron | 19mg | 243% |
| Potassium | 40mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 262% |
| Fluoride | – | |
| Folate (B9) | 184μg | 46% |
| Lycopene | – | |
| Magnesium | 362mg | 86% |
| Manganese | 7mg | 321% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 966mg | 138% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 109μg | 197% |
| Theobromine | – | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 34g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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