Tofu Caesar Summer Rolls

Tofu Caesar Summer Rolls
Fat 69%Carbs 23%
Percent Calories

1 roll of tofu caesar summer rolls contains 222 Calories The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (38% of your Daily Value).

Makes
4 roll
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice the tofu into two thin rectangles and press with a towel to remove excess moisture.
  2. Heat the coconut oil in a pan over medium-high heat. Add the tofu, season with salt and pepper, and cook for 4-5 minutes per side until golden. Let cool and slice into 2 strips per roll.
  3. Dip a rice paper sheet in warm water until slightly softened, then place on a plate lined with a damp cloth.
  4. Place tofu strips in the center of the rice paper, top with avocado, Parmesan cheese, and shredded lettuce.
  5. Fold the rice paper around the filling, starting with the sides, then wrap tightly. Place the roll on a serving plate lined with a damp towel. Repeat with remaining rice papers.
  6. Serve immediately with Caesar dressing as a dipping sauce.

Nutrition Facts

For 1 roll of tofu caesar summer rolls (109g)

NutrientValue%DV
Calories222
Fats18g 22%
Saturated fats5g 27%
Trans fats0g
Cholesterol8mg 3%
Sodium314mg 14%
Carbs13g 5%
Net carbs11g
Fiber3g 9%
Sugar1g
Protein4g
Calcium108mg 11%
Iron1mg 13%
Potassium231mg 5%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1246μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium23mg 5%
Manganese0.3mg 11%
Niacin1mg 4%
Pantothenic acid0.4mg 9%
Phosphorus76mg 11%
Retinol7μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2110IU
Vitamin A111μg 12%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K46μg 38%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g