tomahawk
1 serving of tomahawk contains 2264 Calories. The macronutrient breakdown is 0.4% carbs, 50% fat, and 50% protein. This is a good source of protein (503% of your Daily Value), potassium (79% of your Daily Value), and iron (330% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of tomahawk (1.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2264 | |
| Fats | 126g | 162% |
| Saturated fats | 43g | 216% |
| Trans fats | 5g | |
| Cholesterol | 806mg | 269% |
| Sodium | 2371mg | 103% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 282g | |
| Calcium | 149mg | 15% |
| Iron | 26mg | 330% |
| Potassium | 3707mg | 79% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 1μg | |
| Magnesium | 280mg | 67% |
| Manganese | 1mg | 23% |
| Niacin | 69mg | 434% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 1930mg | 276% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 257% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 126IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 25μg | 1062% |
| Vitamin B6 | 7mg | 524% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 42μg | 35% |
| Zinc | 66mg | 600% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 43g | 216% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |