200 Grams Of Tomato Paste Nutrition Facts

200 grams of tomato paste (Canned, without salt added) contains 164 Calories The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (43% of your Daily Value).

Amount Unit

Nutrition Facts

For 200 grams of tomato paste

Nutrient	Value	%DV
Calories	164
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	118mg	5%
Carbs	38g	14%
Net carbs	30g
Fiber	8g	29%
Sugar	24g
Protein	9g

Calcium	72mg	7%
Iron	6mg	75%
Potassium	2028mg	43%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	58μg
Beta carotene	1802μg
Caffeine	0mg
Choline	77mg	14%
Copper	1mg	81%
Fluoride	–
Folate (B9)	24μg	6%
Lycopene	57528μg
Magnesium	84mg	20%
Manganese	1mg	26%
Niacin	6mg	38%
Pantothenic acid	0.3mg	6%
Phosphorus	166mg	24%
Retinol	0μg
Riboflavin (B2)	0.3mg	24%
Selenium	11μg	19%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	3050IU
Vitamin A	152μg	17%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	33%
Vitamin C	44mg	49%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	9mg	57%
Vitamin K	23μg	19%
Zinc	1mg	11%
Sugars
Sugar	24g
Sucrose	1g
Glucose	12g
Fructose	12g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	0.4g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	4g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.2g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g