3 cup of tomato puree (Canned, without salt added) contains 285 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of fiber (51% of your Daily Value), potassium (70% of your Daily Value), and iron (167% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (29 oz) (401 x 411)
- 1 can (29 oz) (401 x 411)
- 2 can (29 oz) (401 x 411)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 3 cup of tomato puree (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Carbs | 67g | 24% |
| Net carbs | 53g | |
| Fiber | 14g | 51% |
| Sugar | 36g | |
| Protein | 12g | |
| Calcium | 135mg | 14% |
| Iron | 13mg | 167% |
| Potassium | 3293mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2295μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 2mg | 239% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 163155μg | |
| Magnesium | 173mg | 41% |
| Manganese | 1mg | 55% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 300mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3825IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 80mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 98% |
| Vitamin K | 26μg | 21% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0g | |
| Glucose | 18g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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