Tomato sauce
Canned, with mushrooms
30 oz of tomato sauce (Canned, with mushrooms) contains 298 Calories The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of potassium (69% of your Daily Value), vitamin a (45% of your Daily Value), and vitamin b6 (87% of your Daily Value).
Nutrition Facts
For 30 oz of tomato sauce (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3844mg | 167% |
| Carbs | 72g | 26% |
| Net carbs | 59g | |
| Fiber | 13g | 46% |
| Sugar | 49g | |
| Protein | 12g | |
| Calcium | 111mg | 11% |
| Iron | 8mg | 95% |
| Potassium | 3232mg | 69% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4848μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 188% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 161102μg | |
| Magnesium | 162mg | 38% |
| Manganese | 2mg | 70% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 272mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 8122IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 109% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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