1 serving of tomato zucchini contains 183 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value), potassium (29% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Preheat the oven to 400°F.
- Chop the onions, zucchini, red bell pepper, and cherry tomatoes into bite-sized pieces and place them in an oven-safe dish.
- Add the passata sauce, olive oil, and balsamic vinegar to the dish. Mix gently with a spoon and sprinkle parsley over the top.
- Bake in the oven for 30 minutes. Remove and serve immediately.
Nutrition Facts
For 1 serving of tomato zucchini (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 25g | 9% |
| Net carbs | 18g | |
| Fiber | 7g | 25% |
| Sugar | 17g | |
| Protein | 6g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 1341mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 128μg | |
| Beta carotene | 2444μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 36% |
| Fluoride | 46μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 19897μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 33% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 161mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 4489IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 159mg | 177% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 90μg | 75% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.5g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |