Tomatoes
Red, ripe, cooked, stewed
28 oz of tomatoes (Red, ripe, cooked, stewed) contains 627 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein. This has a relatively low calorie density, with 79 Calories per 100g.
Nutrition Facts
For 28 oz of tomatoes (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3612mg | 157% |
| Carbs | 104g | 38% |
| Net carbs | 90g | |
| Fiber | 13g | 48% |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 206mg | 21% |
| Iron | 8mg | 105% |
| Potassium | 1961mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 87μg | 22% |
| Lycopene | – | |
| Magnesium | 119mg | 28% |
| Manganese | 2mg | 67% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 302mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 10μg | 17% |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 5287IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 144mg | 161% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
