175 Grams Of Tomatoes Nutrition Facts

175 grams of tomatoes (Crushed, canned) contains 56 Calories The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (12% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (20% of your Daily Value).

Amount Unit

Nutrition Facts

For 175 grams of tomatoes

Nutrient	Value	%DV
Calories	56
Fats	0.5g	1%
Saturated fats	0.1g	0.4%
Trans fats	–
Cholesterol	0mg	0%
Sodium	325mg	14%
Carbs	13g	5%
Net carbs	9g
Fiber	3g	12%
Sugar	8g
Protein	3g

Calcium	59mg	6%
Iron	2mg	28%
Potassium	513mg	11%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	226μg
Caffeine	0mg
Choline	23mg	4%
Copper	0.3mg	36%
Fluoride	–
Folate (B9)	23μg	6%
Lycopene	8936μg
Magnesium	35mg	8%
Manganese	0.3mg	14%
Niacin	2mg	13%
Pantothenic acid	0.5mg	10%
Phosphorus	56mg	8%
Retinol	0μg
Riboflavin (B2)	0.1mg	7%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0.1mg	11%
Vitamin A IU	376IU
Vitamin A	19μg	2%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	20%
Vitamin C	16mg	18%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	15%
Vitamin K	9μg	8%
Zinc	0.5mg	4%
Sugars
Sugar	8g
Sucrose	0g
Glucose	4g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	0.4%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0g
Valine	0.1g