Tomatoes
Crushed, canned
5600 grams of tomatoes (Crushed, canned) contains 1792 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (380% of your Daily Value), potassium (349% of your Daily Value), and vitamin b6 (646% of your Daily Value).
Nutrition Facts
For 5600 grams of tomatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1792 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10416mg | 453% |
| Carbs | 408g | 148% |
| Net carbs | 302g | |
| Fiber | 106g | 380% |
| Sugar | 246g | |
| Protein | 92g | |
| Calcium | 1904mg | 190% |
| Iron | 73mg | 910% |
| Potassium | 16408mg | 349% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7224μg | |
| Caffeine | 0mg | |
| Choline | 722mg | 131% |
| Copper | 10mg | 1139% |
| Fluoride | – | |
| Folate (B9) | 728μg | 182% |
| Lycopene | 285936μg | |
| Magnesium | 1120mg | 267% |
| Manganese | 10mg | 446% |
| Niacin | 68mg | 428% |
| Pantothenic acid | 16mg | 311% |
| Phosphorus | 1792mg | 256% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 224% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 350% |
| Vitamin A IU | 12040IU | |
| Vitamin A | 616μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 8mg | 646% |
| Vitamin C | 515mg | 572% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 70mg | 467% |
| Vitamin K | 297μg | 247% |
| Zinc | 15mg | 137% |
| Sugars | ||
| Sugar | 246g | |
| Sucrose | 1g | |
| Glucose | 114g | |
| Fructose | 131g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 32g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
