Tomatoes
Crushed, canned
2 ⅛ can (15 oz) of tomatoes (Crushed, canned) contains 290 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (62% of your Daily Value), potassium (57% of your Daily Value), and vitamin b6 (105% of your Daily Value).
Nutrition Facts
For 2 ⅛ can (15 oz) of tomatoes (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1686mg | 73% |
| Carbs | 66g | 24% |
| Net carbs | 49g | |
| Fiber | 17g | 62% |
| Sugar | 40g | |
| Protein | 15g | |
| Calcium | 308mg | 31% |
| Iron | 12mg | 147% |
| Potassium | 2657mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1170μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 2mg | 184% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 46294μg | |
| Magnesium | 181mg | 43% |
| Manganese | 2mg | 72% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 290mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1949IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0.2g | |
| Glucose | 18g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
