Tomatoes
Crushed, canned
4 can (15 oz) of tomatoes (Crushed, canned) contains 544 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (115% of your Daily Value), potassium (106% of your Daily Value), and vitamin b6 (196% of your Daily Value).
Nutrition Facts
For 4 can (15 oz) of tomatoes (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3162mg | 137% |
| Carbs | 124g | 45% |
| Net carbs | 92g | |
| Fiber | 32g | 115% |
| Sugar | 75g | |
| Protein | 28g | |
| Calcium | 578mg | 58% |
| Iron | 22mg | 276% |
| Potassium | 4981mg | 106% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2193μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 3mg | 346% |
| Fluoride | – | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 86802μg | |
| Magnesium | 340mg | 81% |
| Manganese | 3mg | 135% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 544mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 3655IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 156mg | 174% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 21mg | 142% |
| Vitamin K | 90μg | 75% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | 0.3g | |
| Glucose | 35g | |
| Fructose | 40g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
