50 grams of total raisin bran contains 156 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), calcium (94% of your Daily Value), and iron (213% of your Daily Value).
Nutrition Facts
For 50 grams of total raisin bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 16% |
| Sugar | 16g | |
| Protein | 3g | |
| Calcium | 944mg | 94% |
| Iron | 17mg | 213% |
| Potassium | 252mg | 5% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 378μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 32% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 9mg | 189% |
| Phosphorus | 95mg | 14% |
| Retinol | 141μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 472IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 6μg | 235% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 13mg | 85% |
| Vitamin K | 1μg | 1% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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