100 grams of total raisin bran (Cereals ready-to-eat, general mills) contains 312 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value), calcium (189% of your Daily Value), and iron (425% of your Daily Value).
Nutrition Facts
For 100 grams of total raisin bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 339mg | 15% |
| Carbs | 77g | 28% |
| Net carbs | 68g | |
| Fiber | 9g | 33% |
| Sugar | 32g | |
| Protein | 6g | |
| Calcium | 1887mg | 189% |
| Iron | 34mg | 425% |
| Potassium | 504mg | 11% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 755μg | 189% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 64% |
| Niacin | 38mg | 236% |
| Pantothenic acid | 19mg | 377% |
| Phosphorus | 189mg | 27% |
| Retinol | 281μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 233% |
| Vitamin A IU | 943IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 11μg | 471% |
| Vitamin B6 | 4mg | 290% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 189IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 25mg | 170% |
| Vitamin K | 2μg | 2% |
| Zinc | 28mg | 257% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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