2 cup of total raisin bran contains 331 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (34% of your Daily Value), calcium (200% of your Daily Value), and iron (451% of your Daily Value).
Nutrition Facts
For 2 cup of total raisin bran (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 359mg | 16% |
| Carbs | 81g | 30% |
| Net carbs | 72g | |
| Fiber | 10g | 34% |
| Sugar | 34g | |
| Protein | 6g | |
| Calcium | 2000mg | 200% |
| Iron | 36mg | 451% |
| Potassium | 534mg | 11% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 800μg | 200% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 68% |
| Niacin | 40mg | 250% |
| Pantothenic acid | 20mg | 400% |
| Phosphorus | 200mg | 29% |
| Retinol | 298μg | |
| Riboflavin (B2) | 3mg | 261% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 247% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 298μg | 33% |
| Vitamin B12 | 12μg | 499% |
| Vitamin B6 | 4mg | 308% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 27mg | 180% |
| Vitamin K | 2μg | 2% |
| Zinc | 30mg | 273% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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