192 ¾ grams of total raisin bran (Cereals ready-to-eat, general mills) contains 601 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (63% of your Daily Value), calcium (364% of your Daily Value), and iron (819% of your Daily Value).
Nutrition Facts
For 192 ¾ grams of total raisin bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 653mg | 28% |
| Carbs | 148g | 54% |
| Net carbs | 130g | |
| Fiber | 18g | 63% |
| Sugar | 62g | |
| Protein | 11g | |
| Calcium | 3637mg | 364% |
| Iron | 66mg | 819% |
| Potassium | 971mg | 21% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 1455μg | 364% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 3mg | 124% |
| Niacin | 73mg | 454% |
| Pantothenic acid | 36mg | 727% |
| Phosphorus | 364mg | 52% |
| Retinol | 542μg | |
| Riboflavin (B2) | 6mg | 474% |
| Selenium | 13μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 450% |
| Vitamin A IU | 1817IU | |
| Vitamin A | 542μg | 60% |
| Vitamin B12 | 22μg | 907% |
| Vitamin B6 | 7mg | 560% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 364IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 49mg | 327% |
| Vitamin K | 4μg | 3% |
| Zinc | 55mg | 496% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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