700 grams of trout (raw, mixed species) contains 1036 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (2272% of your Daily Value).
Nutrition Facts
For 700 grams of trout
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1036 | |
| Fats | 46g | 59% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 406mg | 135% |
| Sodium | 364mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 145g | |
| Calcium | 301mg | 30% |
| Iron | 11mg | 131% |
| Potassium | 2527mg | 54% |
| Vitamin D | 27μg | 182% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 455mg | 83% |
| Copper | 1mg | 146% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 6mg | 259% |
| Niacin | 32mg | 197% |
| Pantothenic acid | 14mg | 272% |
| Phosphorus | 1715mg | 245% |
| Retinol | 119μg | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 204% |
| Vitamin A IU | 399IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 55μg | 2272% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1085IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 27μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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