Trout
Fish, mixed species, raw
250 grams of trout (Fish, mixed species, raw) contains 370 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (811% of your Daily Value).
Nutrition Facts
For 250 grams of trout
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 145mg | 48% |
| Sodium | 130mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 108mg | 11% |
| Iron | 4mg | 47% |
| Potassium | 903mg | 19% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 2mg | 93% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 613mg | 88% |
| Retinol | 43μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 143IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 19μg | 811% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 388IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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