2 fillet of trout (Fish, rainbow, wild, raw) contains 378 Calories The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (590% of your Daily Value).
Nutrition Facts
For 2 fillet of trout (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 188mg | 63% |
| Sodium | 99mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 65g | |
| Calcium | 213mg | 21% |
| Iron | 2mg | 28% |
| Potassium | 1530mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | – | |
| Magnesium | 99mg | 23% |
| Manganese | 1mg | 22% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 862mg | 123% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 197IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 14μg | 590% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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