Tuna Burger

Ingredients

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Pepper or hot sauce

  Ready-to-serve

  2 tbsp or 29g

• Mustard

  Prepared, yellow

  2 tsp or 1 packet or 10g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Tuna

  Fish, light, canned in water, drained solids

  2 can or 330g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Mix all ingredients in a bowl, excluding the olive oil.
2. Season with salt and pepper, to taste.
3. Divide the mixture into 4 parts. With each part, form into a ball and then flatten into a patty.
4. Heat the olive oil in a cast iron or non-stick skillet on medium-high heat. Gently place the patties in the pan, and cook until nicely browned, 3-4 minutes on each side. Enjoy!