Tuna Noodle Casserole
1 cup of tuna noodle casserole contains 372 Calories The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (61% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat Oven To 350°F.
- Combine noodles, tuna, sour cream, and salt and pepper to taste in a large, oven-safe dish.
- Combine melted butter, parmesean, and bread crumbs and crumble on top of casserole.
- Bake at 350°F for 35 minutes.
Nutrition Facts
For 1 cup of tuna noodle casserole (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 18g | 24% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.3g | |
| Cholesterol | 92mg | 31% |
| Sodium | 265mg | 12% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 34% |
| Potassium | 225mg | 5% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 16μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 245mg | 35% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 545IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
