tuna, turkey, and Cheddar Sandwich
1 serving of tuna, turkey, and cheddar sandwich contains 564 Calories. The macronutrient breakdown is 20% carbs, 42% fat, and 38% protein. This is a good source of protein (94% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Turkey bologna 2 slice or 56g
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Spread mustard onto slices of bread. Top with roast beef and cheddar. Bring together slices to form a sandwich. Enjoy!
Nutrition Facts
For 1 serving of tuna, turkey, and cheddar sandwich (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.4g | |
| Cholesterol | 133mg | 44% |
| Sodium | 1927mg | 84% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 53g | |
| Calcium | 385mg | 38% |
| Iron | 6mg | 75% |
| Potassium | 555mg | 12% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.2mg | 26% |
| Fluoride | 61μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 58% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 560mg | 80% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 152μg | 277% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 392IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
