Turkey

canned, with broth, meat only

Fat 38%Protein 58%
Percent Calories

5 ½ cup, drained of turkey (canned, with broth, meat only) contains 1255 Calories. The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (314% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (188% of your Daily Value).

Nutrition Facts

For 5 ½ cup, drained of turkey (743g)

NutrientValue%DV
Calories1255
Fats51g 65%
Saturated fats15g 74%
Trans fats–
Cholesterol490mg 163%
Sodium3846mg 167%
Carbs11g 4%
Net carbs11g
Fiber0g 0%
Sugar0g
Protein176g
Calcium89mg 9%
Iron14mg 173%
Potassium1663mg 35%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline549mg 100%
Copper1mg 61%
Fluoride–
Folate (B9)45μg 11%
Lycopene0μg
Magnesium149mg 35%
Manganese0.1mg 5%
Niacin49mg 307%
Pantothenic acid5mg 102%
Phosphorus1203mg 172%
Retinol0μg
Riboflavin (B2)1mg 98%
Selenium192μg 350%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 87%
Vitamin B62mg 188%
Vitamin C15mg 17%
Vitamin D IU82IU
Vitamin D2–
Vitamin D32μg
Vitamin E2mg 13%
Vitamin K5μg 4%
Zinc18mg 160%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats15g 74%
Monounsaturated fats17g
Polyunsaturated fats13g
Trans fats–
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine11g
Arginine12g
Aspartic acid17g
Cystine2g
Glutamic acid28g
Glycine11g
Histidine5g
Hydroxyproline–
Isoleucine9g
Leucine14g
Lysine16g
Methionine5g
Phenylalanine7g
Proline8g
Serine8g
Threonine8g
Tryptophan2g
Tyrosine7g
Valine9g

Similar Foods

Recipes