200 grams of turkey and pork sausage (fresh, cooked, bulk, patty or link) contains 614 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This has a relatively high calorie density, with 307 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 oz cooked, yield
- 1 oz cooked, yield
- 2 oz cooked, yield
- 0.5 patty, cooked
- 1 patty, cooked
- 2 patty, cooked
Nutrition Facts
For 200 grams of turkey and pork sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 46g | 59% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 168mg | 56% |
| Sodium | 1756mg | 76% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 674mg | 14% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | – | |
| Niacin | 8mg | 53% |
| Pantothenic acid | – | |
| Phosphorus | 382mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 38% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 158IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 10% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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