1 servings of turkey and tahini stuffed sweet potatoes contains 448 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Prick the sweet potatoes several times with a fork and lightly rub with olive oil. Roast them directly on the oven rack for 50-60 minutes, until extremely tender.
- Meanwhile, heat the ghee in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 6-7 minutes.
- Add the minced garlic and cook until fragrant, about 30 seconds.
- Mix in the ground turkey, cumin, cinnamon, coriander, turmeric, salt, and pepper. Cook until the turkey is browned and no longer pink, about 8-9 minutes.
- In a separate mixing bowl, whisk together all the tahini dressing ingredients, adding more warm water if necessary until the desired consistency is reached.
- Remove the potatoes from the oven, and carefully cut them in half. Stuff with the turkey mixture and top with a generous amount of tahini dressing, parsley, and sesame seeds. Serve and enjoy!
Nutrition Facts
For 1 servings of turkey and tahini stuffed sweet potatoes (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 741mg | 32% |
| Carbs | 35g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 28g | |
| Calcium | 169mg | 17% |
| Iron | 5mg | 57% |
| Potassium | 881mg | 19% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 11171μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 65% |
| Fluoride | 0.5μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 37% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 431mg | 62% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 18701IU | |
| Vitamin A | 981μg | 109% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 35μg | 29% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |

















