½ package of turkey bologna contains 474 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This has a moderate calorie density, with 209 Calories per 100g.
Nutrition Facts
For ½ package of turkey bologna (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 36g | 47% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.3g | |
| Cholesterol | 170mg | 57% |
| Sodium | 2431mg | 106% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 4% |
| Sugar | 7g | |
| Protein | 26g | |
| Calcium | 279mg | 28% |
| Iron | 7mg | 85% |
| Potassium | 306mg | 7% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.2mg | 18% |
| Fluoride | 82μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 259mg | 37% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 73IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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