Turkey breast
Fryer-roasters, meat and skin, raw
16 oz of turkey breast (Fryer-roasters, meat and skin, raw) contains 567 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (192% of your Daily Value), potassium (27% of your Daily Value), and iron (67% of your Daily Value).
Nutrition Facts
For 16 oz of turkey breast (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 318mg | 106% |
| Sodium | 218mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 108g | |
| Calcium | 50mg | 5% |
| Iron | 5mg | 67% |
| Potassium | 1252mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | – | |
| Magnesium | 118mg | 28% |
| Manganese | 0.1mg | 4% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 885mg | 126% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 107μg | 194% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 14IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Turkey breast Fryer-roasters, meat only, raw- Turkey breast Fryer-roasters, meat only, cooked, roasted
Turkey Breast Great Value- Turkey Breast Schneiders
- Turkey Breast Oven Roasted - Oscar Mayer
Turkey Breast Kirkland Signature
