500 grams of turkey breast (raw) contains 625 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (212% of your Daily Value), potassium (29% of your Daily Value), and iron (74% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 500 grams of turkey breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 350mg | 117% |
| Sodium | 240mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 55mg | 6% |
| Iron | 6mg | 74% |
| Potassium | 1380mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 130mg | 31% |
| Manganese | 0.1mg | 4% |
| Niacin | 29mg | 182% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 975mg | 139% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 117μg | 214% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 15IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 3mg | 204% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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