Turkey breast

Fryer-roasters, meat only, cooked, roasted

Fat 13%Protein 87%
Percent Calories

2 unit (yield from 1 lb ready-to-cook turkey) of turkey breast (Fryer-roasters, meat only, cooked, roasted) contains 256 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (94% of your Daily Value), potassium (9% of your Daily Value), and iron (15% of your Daily Value).

Nutrition Facts

For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey breast (174g)

NutrientValue%DV
Calories256
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol139mg 46%
Sodium172mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein52g
Calcium16mg 2%
Iron1mg 15%
Potassium433mg 9%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0.1mg 12%
Fluoride
Folate (B9)16μg 4%
Lycopene0μg
Magnesium56mg 13%
Manganese0mg 1%
Niacin20mg 128%
Pantothenic acid2mg 31%
Phosphorus400mg 57%
Retinol5μg
Riboflavin (B2)0.4mg 27%
Selenium53μg 96%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU19IU
Vitamin A5μg 1%
Vitamin B121μg 28%
Vitamin B61mg 108%
Vitamin C0mg 0%
Vitamin D IU17IU
Vitamin D2
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc3mg 27%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine1g

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