Turkey breast
Fryer-roasters, meat only, cooked, roasted
2 unit (yield from 1 lb ready-to-cook turkey) of turkey breast (Fryer-roasters, meat only, cooked, roasted) contains 256 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (94% of your Daily Value), potassium (9% of your Daily Value), and iron (15% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey breast (174g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 139mg | 46% |
Sodium | 172mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 52g | |
Calcium | 16mg | 2% |
Iron | 1mg | 15% |
Potassium | 433mg | 9% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 147mg | 27% |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0mg | 1% |
Niacin | 20mg | 128% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 400mg | 57% |
Retinol | 5μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 19IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 108% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 17IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 1g |
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