50 Grams Of Turkey Breast Meat Nutrition Facts

50 grams of turkey breast meat contains 52 Calories The macronutrient breakdown is 17% carbs, 15% fat, and 68% protein. This has a relatively low calorie density, with 104 Calories per 100g.

Amount Unit

Nutrition Facts

For 50 grams of turkey breast meat

Nutrient	Value	%DV
Calories	52
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	0g
Cholesterol	22mg	7%
Sodium	464mg	20%
Carbs	2g	1%
Net carbs	2g
Fiber	0.3g	1%
Sugar	2g
Protein	9g

Calcium	4mg	0.4%
Iron	1mg	9%
Potassium	151mg	3%
Vitamin D	0.1μg	0.3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	33mg	6%
Copper	0mg	3%
Fluoride	–
Folate (B9)	2μg	0.5%
Lycopene	0μg
Magnesium	11mg	3%
Manganese	0mg	0.4%
Niacin	0.1mg	0.3%
Pantothenic acid	0.1mg	2%
Phosphorus	81mg	12%
Retinol	5μg
Riboflavin (B2)	0.2mg	12%
Selenium	11μg	21%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	17IU
Vitamin A	5μg	1%
Vitamin B12	0μg	2%
Vitamin B6	0.1mg	5%
Vitamin C	3mg	3%
Vitamin D IU	1IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0mg	0.3%
Vitamin K	0μg	0%
Zinc	1mg	6%
Sugars
Sugar	2g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.4g
Serine	0.4g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.5g