Au Bon Pain Turkey Chili with Beans

Fat 24%Carbs 52%Protein 23%
Percent Calories

8 oz of Au Bon Pain turkey chili with beans contains 220 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), fiber (39% of your Daily Value), and vitamin a (30% of your Daily Value).

Nutrition Facts

For 8 oz of Au Bon Pain turkey chili with beans (227g)

NutrientValue%DV
Calories220
Fats6g 8%
Saturated fats1g 5%
Trans fats
Cholesterol20mg 7%
Sodium540mg 23%
Carbs29g 11%
Net carbs18g
Fiber11g 39%
Sugar
Protein13g
Calcium60mg 6%
Iron2mg 20%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A270μg 30%
Vitamin B12
Vitamin B6
Vitamin C22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Recipes