200 grams of turkey ham (Cured turkey thigh meat) contains 252 Calories. The macronutrient breakdown is 7% carbs, 36% fat, and 58% protein. This has a relatively low calorie density, with 126 Calories per 100g.
Nutrition Facts
For 200 grams of turkey ham
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 144mg | 48% |
| Sodium | 2486mg | 108% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.4g | 1% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 16mg | 2% |
| Iron | 5mg | 59% |
| Potassium | 574mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.5mg | 56% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 588mg | 84% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 50IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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