Turkey leg

Fryer-roasters, meat and skin, raw

Fat 29% Protein 71%
Percent Calories

1 leg, bone removed of turkey leg (Fryer-roasters, meat and skin, raw) contains 412 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (125% of your Daily Value), potassium (18% of your Daily Value), and iron (76% of your Daily Value).

Nutrition Facts

For 1 leg, bone removed of turkey leg (349g)

Nutrient Value %DV
Calories 412
Fats 12g 16%
Saturated fats 4g 19%
Trans fats
Cholesterol 304mg 101%
Sodium 241mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 70g
Calcium 38mg 4%
Iron 6mg 76%
Potassium 859mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 65%
Fluoride
Folate (B9) 35μg 9%
Lycopene
Magnesium 73mg 17%
Manganese 0.1mg 4%
Niacin 9mg 57%
Pantothenic acid 4mg 78%
Phosphorus 586mg 84%
Retinol 3μg
Riboflavin (B2) 1mg 54%
Selenium 97μg 176%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 7IU
Vitamin A 3μg 0.4%
Vitamin B12 1μg 58%
Vitamin B6 1mg 94%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 10mg 92%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 11g
Glycine 4g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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