Turkey leg

Fryer-roasters, meat and skin, raw

Fat 29%Protein 71%
Percent Calories

100 grams of turkey leg (Fryer-roasters, meat and skin, raw) contains 118 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (36% of your Daily Value), potassium (5% of your Daily Value), and iron (22% of your Daily Value).

Nutrition Facts

For 100 grams of turkey leg

NutrientValue%DV
Calories118
Fats4g 5%
Saturated fats1g 6%
Trans fats
Cholesterol87mg 29%
Sodium69mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein20g
Calcium11mg 1%
Iron2mg 22%
Potassium246mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 19%
Fluoride
Folate (B9)10μg 3%
Lycopene
Magnesium21mg 5%
Manganese0mg 1%
Niacin3mg 16%
Pantothenic acid1mg 22%
Phosphorus168mg 24%
Retinol1μg
Riboflavin (B2)0.2mg 16%
Selenium28μg 51%
Theobromine
Thiamine0mg 4%
Vitamin A IU2IU
Vitamin A1μg 0.1%
Vitamin B120.4μg 17%
Vitamin B60.4mg 27%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 26%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods

Recipes