Turkey leg

Fryer-roasters, meat and skin, raw

Fat 29%Protein 71%
Percent Calories

200 grams of turkey leg (Fryer-roasters, meat and skin, raw) contains 236 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (72% of your Daily Value), potassium (10% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 200 grams of turkey leg

NutrientValue%DV
Calories236
Fats7g 9%
Saturated fats2g 11%
Trans fats
Cholesterol174mg 58%
Sodium138mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein40g
Calcium22mg 2%
Iron3mg 44%
Potassium492mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 37%
Fluoride
Folate (B9)20μg 5%
Lycopene
Magnesium42mg 10%
Manganese0.1mg 2%
Niacin5mg 33%
Pantothenic acid2mg 45%
Phosphorus336mg 48%
Retinol2μg
Riboflavin (B2)0.4mg 31%
Selenium56μg 101%
Theobromine
Thiamine0.1mg 8%
Vitamin A IU4IU
Vitamin A2μg 0.2%
Vitamin B121μg 33%
Vitamin B61mg 54%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc6mg 53%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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