Turkey leg

Fryer-roasters, meat only, raw

Fat 21%Protein 79%
Percent Calories

2 unit (yield from 1 lb ready-to-cook turkey) of turkey leg (Fryer-roasters, meat only, raw) contains 201 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (68% of your Daily Value), potassium (10% of your Daily Value), and iron (41% of your Daily Value).

Nutrition Facts

For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey leg (186g)

NutrientValue%DV
Calories201
Fats4g 6%
Saturated fats1g 7%
Trans fats
Cholesterol156mg 52%
Sodium132mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein38g
Calcium19mg 2%
Iron3mg 41%
Potassium472mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 30%
Fluoride
Folate (B9)20μg 5%
Lycopene
Magnesium41mg 10%
Manganese0.1mg 2%
Niacin5mg 31%
Pantothenic acid2mg 43%
Phosphorus320mg 46%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium53μg 97%
Theobromine
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 32%
Vitamin B61mg 53%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc6mg 50%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods

Recipes