Turkey Mince Lettuce Boats

Turkey Mince Lettuce Boats
Fat 54%Carbs 21%Protein 25%
Percent Calories

1 serving of turkey mince lettuce boats contains 437 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), fiber (52% of your Daily Value), and potassium (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the coconut oil in a large frying pan over high heat. Add the ground turkey and cook for 3-5 minutes, breaking it up as it cooks.
  2. Add the scallions, garlic, and red pepper, and stir-fry for another 2 minutes until the turkey is cooked through. Stir in the fish sauce, lime juice, and cilantro, then remove from heat.
  3. In a bowl, combine the avocados and tomatoes.
  4. Arrange the lettuce leaves on a serving plate, then fill with the turkey mixture and top with the avocado-tomato mixture. Serve immediately.

Nutrition Facts

For 1 serving of turkey mince lettuce boats (628g)

NutrientValue%DV
Calories437
Fats28g 36%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol79mg 26%
Sodium459mg 20%
Carbs24g 9%
Net carbs10g
Fiber15g 52%
Sugar7g
Protein30g
Calcium161mg 16%
Iron5mg 68%
Potassium1781mg 38%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene91μg
Beta carotene16886μg
Caffeine0mg
Choline111mg 20%
Copper1mg 56%
Fluoride8μg
Folate (B9)540μg 135%
Lycopene1582μg
Magnesium120mg 29%
Manganese1mg 30%
Niacin11mg 69%
Pantothenic acid3mg 60%
Phosphorus403mg 58%
Retinol23μg
Riboflavin (B2)1mg 39%
Selenium27μg 50%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU28323IU
Vitamin A1437μg 160%
Vitamin B121μg 47%
Vitamin B61mg 97%
Vitamin C51mg 57%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K382μg 319%
Zinc4mg 38%
Sugars
Sugar7g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats8g 38%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g