1 serving of turkey mince lettuce boats contains 437 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), fiber (52% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Heat the coconut oil in a large frying pan over high heat. Add the ground turkey and cook for 3-5 minutes, breaking it up as it cooks.
- Add the scallions, garlic, and red pepper, and stir-fry for another 2 minutes until the turkey is cooked through. Stir in the fish sauce, lime juice, and cilantro, then remove from heat.
- In a bowl, combine the avocados and tomatoes.
- Arrange the lettuce leaves on a serving plate, then fill with the turkey mixture and top with the avocado-tomato mixture. Serve immediately.
Nutrition Facts
For 1 serving of turkey mince lettuce boats (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 459mg | 20% |
| Carbs | 24g | 9% |
| Net carbs | 10g | |
| Fiber | 15g | 52% |
| Sugar | 7g | |
| Protein | 30g | |
| Calcium | 161mg | 16% |
| Iron | 5mg | 68% |
| Potassium | 1781mg | 38% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 16886μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 1mg | 56% |
| Fluoride | 8μg | |
| Folate (B9) | 540μg | 135% |
| Lycopene | 1582μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 30% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 403mg | 58% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 28323IU | |
| Vitamin A | 1437μg | 160% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 382μg | 319% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |










