Turkey sausage
Reduced fat, brown and serve, cooked
2 oz of turkey sausage (Reduced fat, brown and serve, cooked) contains 116 Calories The macronutrient breakdown is 21% carbs, 45% fat, and 33% protein. This is a good source of protein (17% of your Daily Value) and zinc (12% of your Daily Value).
Nutrition Facts
For 2 oz of turkey sausage (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 33mg | 11% |
| Sodium | 409mg | 18% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 10g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 117mg | 2% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 93mg | 13% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 5IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
Similar Foods
Italian sausage Pork, raw
Turkey sausage Breakfast links, mild
Turkey sausage Fresh, raw
Italian sausage Sweet, links
Chicken Breakfast Links Sausages by Amylu
Original Turkey Breakfast Patties Turkey, Great Value
