Turkey sausage
Reduced fat, brown and serve, cooked
200 grams of turkey sausage (Reduced fat, brown and serve, cooked) contains 408 Calories The macronutrient breakdown is 21% carbs, 45% fat, and 33% protein. This is a good source of protein (61% of your Daily Value) and zinc (42% of your Daily Value).
Nutrition Facts
For 200 grams of turkey sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 21g | 26% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 116mg | 39% |
| Sodium | 1442mg | 63% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 45% |
| Potassium | 414mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 328mg | 47% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 16IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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