Turkey wing

Fryer-roasters, meat and skin, raw

Fat 45%Protein 55%
Percent Calories

2 wing, bone removed of turkey wing (Fryer-roasters, meat and skin, raw) contains 407 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (95% of your Daily Value), vitamin b6 (79% of your Daily Value), and vitamin b12 (43% of your Daily Value).

Nutrition Facts

For 2 wing, bone removed of turkey wing (256g)

NutrientValue%DV
Calories407
Fats20g 25%
Saturated fats5g 26%
Trans fats
Cholesterol251mg 84%
Sodium143mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein53g
Calcium36mg 4%
Iron4mg 44%
Potassium456mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 37%
Fluoride
Folate (B9)18μg 4%
Lycopene
Magnesium44mg 10%
Manganese0mg 2%
Niacin8mg 49%
Pantothenic acid1mg 29%
Phosphorus353mg 50%
Retinol8μg
Riboflavin (B2)0.3mg 22%
Selenium55μg 101%
Theobromine
Thiamine0.1mg 5%
Vitamin A IU26IU
Vitamin A8μg 1%
Vitamin B121μg 43%
Vitamin B61mg 79%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc5mg 44%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine4g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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