Turmeric

Spices, ground

Turmeric
Carbs 80%Protein 12%
Percent Calories

50 grams of turmeric (Spices, ground) contains 156 Calories The macronutrient breakdown is 80% carbs, 9% fat, and 12% protein. This is a good source of iron (344% of your Daily Value).

Nutrition Facts

For 50 grams of turmeric

NutrientValue%DV
Calories156
Fats2g 2%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium14mg 1%
Carbs34g 12%
Net carbs22g
Fiber11g 41%
Sugar2g
Protein5g
Calcium84mg 8%
Iron28mg 344%
Potassium1040mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline25mg 4%
Copper1mg 72%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium104mg 25%
Manganese10mg 430%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus150mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 15%
Vitamin K7μg 6%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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