Turmeric Spinach Rice

A simple, flavorful rice dish combining fresh spinach and aromatic spices.

Turmeric Spinach Rice
Fat 27%Carbs 64%
Percent Calories

1 serving of turmeric spinach rice (A simple, flavorful rice dish combining fresh spinach and aromatic spices.) contains 247 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 8% protein. This is a good source of potassium (9% of your Daily Value), iron (56% of your Daily Value), and vitamin a (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Warm the olive oil in a large pan over medium heat until shimmering.
  2. Stir in the ground cumin and turmeric and cook, stirring, for about 30–60 seconds until fragrant.
  3. Add the rinsed long‑grain white rice and stir to coat evenly in the spiced oil.
  4. Pour in the water, bring to a boil, then reduce to low, cover, and simmer until the rice is almost tender, about 15 minutes.
  5. Fold in the spinach (adding in batches if needed) and cover again; cook until wilted and the rice is tender, about 5 minutes.
  6. Fluff with a fork and serve warm.

Nutrition Facts

For 1 serving of turmeric spinach rice (233g)

NutrientValue%DV
Calories247
Fats7g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium51mg 2%
Carbs40g 14%
Net carbs38g
Fiber2g 8%
Sugar0.3g
Protein5g
Calcium80mg 8%
Iron4mg 56%
Potassium413mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3381μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)223μg 56%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 52%
Niacin2mg 15%
Pantothenic acid1mg 10%
Phosphorus88mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU5636IU
Vitamin A282μg 31%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K294μg 245%
Zinc1mg 8%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g