2 package (3 lb) of turnip greens and turnips (Frozen, unprepared) contains 572 Calories The macronutrient breakdown is 54% carbs, 7% fat, and 39% protein. This is a good source of protein (120% of your Daily Value), fiber (233% of your Daily Value), and potassium (47% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (3 lb)
- 1 package (3 lb)
- 2 package (3 lb)
Nutrition Facts
For 2 package (3 lb) of turnip greens and turnips (2.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Carbs | 92g | 34% |
| Net carbs | 27g | |
| Fiber | 65g | 233% |
| Sugar | – | |
| Protein | 67g | |
| Calcium | 3103mg | 310% |
| Iron | 44mg | 555% |
| Potassium | 2232mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 154% |
| Fluoride | – | |
| Folate (B9) | 1116μg | 279% |
| Lycopene | – | |
| Magnesium | 490mg | 117% |
| Manganese | 6mg | 260% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 653mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 184% |
| Selenium | 24μg | 45% |
| Theobromine | – | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 166260IU | |
| Vitamin A | 8302μg | 922% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 702mg | 780% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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